The Practical

 

Depending on your goals and coach focus, I offer On Purpose or Tailored coach packages, usually lasting 3 or 6 months, though other coaching trajectories can be discussed. Coaching is meant to serve your needs and goals, so once you have selected a package this can be further customised to fit your journey.

Sessions usually take place for 60 or 90 minutes every 1 to 2 weeks, depending on which package is selected. These can happen in-person in Amsterdam, the Netherlands, or online using Zoom.

Coaching conversations can be conducted in English or Dutch.

I encourage you to get in touch for a free 30-minute discovery session to talk through your coaching needs, which package could be most suitable for you, and see if we are a good fit. It is important to experience a good connection and sense of trust for the coaching process to work.

 


 

On Purpose Packages

On Purpose coaching is for you if you are seeking clarity, direction, courage, and follow-through in terms of your career or broader life goals.

It covers gaining greater self-awareness of who you are and what you are about: your strengths and dreams, what you value and want to prioritise, identifying and practicing the mindset and motivators that will lead to greater well-being and contribution, and being intentional about seeing transformation happen.

The focus is on three core elements:

 

Your Being:

Clarity & Alignment

Identify what makes you you, what makes you come alive, what you have to offer this world, and what you may be called to do with all that goodness.

This area relates to clarifying your values, naming and developing your strengths, and drawing out your curiosity and dreams in how you could align who you are with what you do in work and life.

Your Daring:

Courage & Confidence

Dare to take the lead. Live and work in a way that aligns with who you are and what you stand for.

This area examines what holds you back and what could propel you forward, what mindsets and tools will help you be you, build resilience, and 'walk your why'.

Your Doing:

Focus & Follow-through

(Re)discover the rhythms and structures related to managing your priorities and time well, follow-through on goals, and find ways that work for you to be effective & efficient.

If your goal is career-change related, this portion focuses on developing an action plan to explore and engage with new career opportunities.

 

On Purpose Intensive 3-month

The intensive package focuses thoroughly on all three of the 'on purpose' components: your being, daring, and doing outlined above.

  • Bespoke package created based on your needs and goals identified in the first session.
  • 10 x 1 hour weekly session or 7 x 1.5 hour biweekly session over 3 months.
  • In-person or online.
  • Assignments between each session to prepare and follow-up.
  • Weekly email contact for feedback and accountability between sessions.

On Purpose Standard 3-month or 6-month

The standard package is for you if you would like to specifically zoom in on one or two of the 'on purpose' elements or if you want to cover all elements but prefer a calmer pace over the course of 6 months.

  • Bespoke package created based on your needs and goals identified in the first session.
  • 5 biweekly 1:1 sessions over 3 months - or 10 biweekly 1:1 sessions over 6 months.
  • In-person or online.
  • Biweekly assignments to prepare and follow-up on each session.
  • Biweekly email contact for feedback and accountability between sessions.


 

Tailored packages

This is for you if there is a specific life goal or work challenge you want to focus on (such as improved work-life balance, creative goals, working through tough decisions, or exploring personal and/or professional development), or you are seeking support in navigating change and transition.

The basic format of the sessions would include space for you to:

Reflect: experience a safe place to listen to yourself and be heard.
Focus: clarify goals, questions, or areas of desired growth.
Discover: gain awareness and insight. Identify and explore the inner and outer work necessary for the transformation you desire. Investigate options and possible avenues you could take to move forward.
Act: Be positively challenged and empowered with the courage to take strategic action.

 

Tailored Standard 3- or 6-month

  • 3 or 6-month standard package (choice of weekly or biweekly sessions).
  • Tailored action steps to be done in between sessions: based on insights within each session, we create action steps to help you move forward.
  • When applicable I may provide extra tools or exercises for you to do during or in between sessions.
  • Email contact for feedback and accountability between sessions.
  • In-person or online